On Time, Money and Health

What would you do of your $1+ million dollar sitting in your bank account or index funds in your dying bed?

There is something wrong with all those financial gurus out there. They only focus on accumulating wealth, instead of what truly matters: happiness. People drinking the kool-aids sometimes end up with situations so absurd, and start being so frugal they also forget in order to retire early. At the other end of the spectrum, we have some entrepreneurs or employees working 12+ hours/day simply for chasing the next million. And this at the sacrifice of simply living and enjoying life.

An average person has a lifespan of 72 years. It might sound quite long, but in practise, how much of the 72 years can we truly use? I’ll touch in this post about the 3 principles that, I believe, are keys to put into perspective to make the most of our life: Money, Free Time and Health. All 3 increase or decline the more we age. Most of us focus (too much / or only) on the money aspect. This is why we spend all our days working. Health and Free time are too often the forgotten ones. We assume money we accumulate during our young age will contribute to some sort of fulfillment when we will have plenty of free time when we will retire. Our society is actually designed around that timeline. But is it how we should live our life? What if once you retire, you don’t have the necessary health to travel? What if you have an incident tomorrow?

Time, your scarcest and most precious resource

A typical timeline of someone’s life looks like:

In “Die With Zero”, the hours and energy we are “awake” to do things is referred to as “Life Energy”. There is just a limited amount of it. The main question is how do you spend that life energy? Is this life energy constant no matter our age? From 18 to 40 is, in my humble opinion, the best years of our life.. Our health is at its peak. and we start making money, so can use it to do any kind of activities we wish. However with age, our health declines, and we start seeing its undesired effects starting in our 40s (some might argue 30s). We start saying no because of [ back - knees - bones - etc ] conditions. One diagram that stuck with me was the “Life in weeks” from “Wait But Why”, where we can see weeks represented in squares. I’ve adapted it to illustrate my point:

Best years - Health declining

This diagram summarizes how much Free Time, Money, Health we have depending of our age: Health Money Free time change with age

The “best years of our life”, when our health is at its peak, and we can start to use our money, are from 18 to 40, so 22 years. For someone with a 9-5 job (or study), this is how time is split during those 22 years:

How is your time spent during your best years?

62,000 hours (33%) of our time is spent in bed. 50,000 hours (27%) is spent working and commuting. That leaves us with 57,000 hours when we could experience the world at our “maximum” potential.

Our Free Time is limited. Think twice before saying “no”, to delay an activity because of “saving” for the future when you probably can’t do it. Think even more when you work over-time. No-one ever said “I wish I worked more” in their death bed.

Spending Money as soon as possible (in the right things)

The (sad) truth in today’s society is that money is needed to contribute to your happinessess. Even though some might argue that money isn’t doesn’t make you happy, it definitely contributes to happinessess, to fund a pleasant, engaging and meaningful life: Money contributes to happiness

What’s wrong with saving too much?

Most people working think about making money to save for retirement. When time comes, that money will be used for enjoying life and they’ll have more free time. There also exists now many F.I.R.E (early retirement) gurus that keeps talking about living frugally to a point where you sacrifice social life, family and friends. It is true that investing early will make a difference with the amount of money you’ll end up with in 30+ years, but who guarantees you that you’ll live until then? Even if you reach that stage, what will we do with this million dollars saved/invested when we will lay in our death bed? No one died saying “I wish I had more money”. Will your physical condition at 50+ years old allow you to do the same type of activities as your 30s?

Money exists to be spent. You’ll never regret spending money into experiences or things that can create memories (either good or bad). They add a lot into fulfilling your life and shape the way we are: Life Experiences

It is also true that we don’t necessarily need money to make memories. Under 25, we’re incredibly good at finding ways to get things for free. But the more we move in our age, the more we can unlock some of the experience that can be accessed with money. You’ll get the most benefit of it the earlier you spend it. One of the benefits of spending it early is those activities is they keep yielding dividends continuously and indefinitely. We keep thinking and talking about them:

Memory compounding from experiences

As said earlier, we spend 1/3 of our “career stage” at work, and we do this mainly for money. The longer we work, the more skills we get, so the more money we make. However, our best years also happen during that career phase, and this is when we can get the most of the experiences that will inevitably compound in time. Do you want to spend all your career phase and miss out on all the experiences you can get when you’re young and healthy? There exist some solutions to allocate better our time during that phase, such as starting our own company, early retirement, getting better paychecks (or more as a contractor), or working for companies with 4 days work week.

What’s wrong with saving too little?

You don’t want to end up old and poor. There is also a balance to find between spending money and saving money. There is a limit on where you should spend your money, and everyone has a different limit depending on our income. Generally speaking, spending your money every year on the latest Iphone, defaulting to 5 stars hotel, or business class tickets isn’t the best use of your money. Unless occasionally, they won’t bring you much value in our life (except for external validation). This is where I usually start saying no, and invest that extra money for my future self:

Find your balance between investing your money for the future , and spending on what matters (memories) in the present.

Preserve your WHealth

I’ve got my $5 million, but I’d give it back if I could be 24 again

Health inevitably declines with age, and we can’t do anything about it (yet). Energy also decreases with our age. It doesn’t mean we should fatally see it decrease without doing anything. We can’t buy more time with money, but we can slow down our declining health. Would you prefer having health issues, being overweight with low energy in your 50-60? Or would you rather feel great, have enough energy to travel the world and still experience new things?

It is never too late to invest in your health. The time you’re spending (investing) into health will help your future self to get more of those delightful experiences that will make you more of those invaluable memories.

Eat healthy

Generally speaking, you’ll be fine if you follow those rule:

Those are the rules I (try) to follow. Don’t get me wrong, I consider myself a “foodie”, and will usually say “Yes” for a great meal, a nice plate of refreshing fruits during a on the beach, or a Michelin restaurant. I consider eating as great “memories” I truly enjoy to remember.


Heart attack is the #1 cause of death. The indeniable truth is that exercising makes you live longer. It helps reduce heart attack risk, cancers, and diabetes.

Being weak isn’t fun either. Can’t follow for this hike for a breathtaking view? How about cycling up to this mountain?

Find something you like to do regularly (at least 2 times a week). There are so many great sports you can do out there. You don’t have to stick to one, I personally like trying a sport every 3 years and it gives me new opportunities to experience new things in different places. Doing a sport regularly will also prepare you better for the future, you’ll likely follow in activities with friends or even your (grand) kids.

You’ll feel great most of your days.

Sleep well

We spend 1/3 of our life in bed. There is undeniable evidence that sleeping well is beneficial for all aspects of our life. We think more sharply, we feel better, we’re in a better mood, it also makes you live longer. Aren’t you feeling wonderful after a great night of sleep? Invest in a good great mattress.

The best gift to your kids

A not so common knowledge is that staying healthy is probably the best gift you can give to your (grand) kids, and believe it or not, even more than giving them an inheritance. We (usually) love our parents, and (hopefully) you also think about their well being. If they’re not in a healthy state, you’ll probably have to make sacrifices, changes your plans in order to help them. You don’t want to be that parent.

I mostly write about work-life balance, money, and health

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